Video duration: 60 seconds
Global video hits: 6650070
Bodybuilder Rob Garcia trains his horseshoe triceps and poses his peaked biceps at a Plano, Texas gym. An excerpt from the bodybuilding DVD - Trail to the Nationals Part Two - available at MostMuscular.Com
Video duration: 31 seconds
Global video hits: 2651374
Barbell curls biceps exercise is the best to add to the killer arm workout. Gain you muscles with this bicep exercise and don't forget to add triceps routine from our channel. We recommend to make the stretching after this exercise to avoid muscle pain and muscle tendons. www.passion4professi on.net www.passion4professi on.net
I took my 2 year ... By: HaroChaineXe. on 25 May 12, 15:28:37 I took my 2 year old? bro
Hello, have you ... By: sucker punch. on 25 May 12, 14:15:21 Hello, have you wondered about this method called? the Fat Blast Furnace? (check google). My sister says it helps people burn fat.
no? problem...:)... ... By: Iuliskaya. on 22 May 12, 16:07:35 no? problem...:)......have a nice workout
Thx!!! :]? By: Pl2eDiTo. on 22 May 12, 15:12:52 Thx!!! :]?
put? youre back ... By: Iuliskaya. on 22 May 12, 12:19:20 put? youre back right to the wall => possible. :)
Try? keeping your ... By: Pl2eDiTo. on 21 May 12, 18:21:28 Try? keeping your body still = IMPOSSIBLE.
Yo, have you ... By: Qumar Ahmad. on 18 May 12, 12:54:20 Yo, have you considered this method called the Fat Blast Lifestyle? (look it up on google). My father says? it helps people lose weight. Thoughts?
I have a question, ... By: Defounder. on 18 May 12, 03:10:53 I have a question, have you considered this program called the Fat Blast Lifestyle? (google it). My mother says it helps people shed? fat. Is that possible?
it bruised my wrist ... By: jamesc51822. on 15 May 12, 21:22:18 it bruised my wrist when i do? it lol
To all you idiots ... By: Luq24. on 15 May 12, 07:00:10 To all you idiots who keep staying u have no barbells, it's called a fucking gym or have you not been to one before and mad? at yourself for being a fat fuck?
Hihi, have you seen ... By: krishna shrestha. on 05 May 12, 19:09:03 Hihi, have you seen this plan called the Max Muscle Method? (google it). My sister says it gets? people stronger.
Oh? hai! Have you ... By: mrmaytung. on 02 May 12, 16:18:17 Oh? hai! Have you heard about the Explosive Muscle Method (do a google search)? My bro says it gets people to increase in strength...
i? have no barbell. ... By: PAClVlAN. on 01 May 12, 03:21:41 i? have no barbell...or a house... or a computer... why am i here?
i had no barbell so ... By: MyWorkoutz. on 28 Apr 12, 02:36:11 i had no barbell so ... ..... f*ck? you
SHUT UP, youll not ... By: komentuok. on 26 Apr 12, 18:16:26 SHUT UP, youll not get thumbs? up
tanslation:one two? ... By: mcannfreak. on 25 Apr 12, 02:25:58 tanslation:one two? one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two, one two one two, one two, one two, one two
i had no barbell? ... By: HELLs99999. on 23 Apr 12, 18:58:29 i had no barbell? so i took water can and put long wood on the center !
I had no barbell, ... By: the1wholikesthis. on 19 Apr 12, 18:10:37 I had no barbell, so i took my dick?
i had no barbell so ... By: Love001268. on 17 Apr 12, 23:35:16 i had no barbell so i took my basketball? court
For A Program That ... By: carajohnson11. on 12 Apr 12, 16:47:27 For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today.co.uk
Complete Workout And?? Nutrition Program
Hi! Want to change ... By: AiriasasFTW. on 12 Apr 12, 13:42:01 Hi! Want to change your life? Do you want to transform your body from skinny or fat? to ripped? Yea?!! So what are you waiting like and share this page this with? your fiends and we will help you to change your life! facebook(.)com/workoutbeasts Yes we know that our community is still small, but be patient and help us to grow our community and you will see results on our workout programs in 3months!!
For A Program That ... By: ronnieradke2335. on 12 Apr 12, 08:55:40 For A Program That Will Actually Get You Ripped And? In? Shape, Visit
get-ripped-today.co.uk
Complete? Training And Nutrition Program!!!
will? dumbells work ... By: nickisbeast100. on 08 Apr 12, 23:00:12 will? dumbells work..................
Video duration: 89 seconds
Global video hits: 2591149
IFBB Pro Bodybuilder Johnnie Jackson does part of a circuit training routine for biceps and triceps May 14 in Texas. Johnnie plans to compete in a powerlifting contest in June and a pro bodybuilding event in August.
This is a note to ... By: tobydog22. on 15 Nov 08, 12:23:27 This is a note to let you? know that we will be disabling comments on this clip and many others until further notice. Our extensive shooting /editing schedule requires that we prioritize our time toward producing dozens of new DVDs, thousands of new clips for our websites, and, of course, hundreds of new clips for this YouTube channel (tobydog22). Thanks for watching and be sure to subscribe to be informed of our regular uploads of bodybuilding video clips to this channel.
ah everyones an ... By: HunnaTunna. on 14 Nov 08, 22:14:14 ah everyones an expert ay? Here is the most reliable training principle "progressive overload" more reps or more weight without sacrificing "good form" not overly strict form. You can implement this style of training on any exercise and it will work as for? sets and reps find out what works best for you 5-7 reps is good allowing you to focus intensely for a short all out burst rather than marathon sets and reps as for sets 1 is all you need to use progressive overload principle 2 at the most IMO
Because they are ... By: HANKEYLAX. on 09 Nov 08, 21:48:10 Because they are concerned about injury. When you lock out or clang the weights together at the top of each movement like most of the no-progress morons you see at the gym, you are? taxing your joints. When doing 8-12 reps each set with heavyweight, it adds up. Not to mention it isn't neccessary to lock out.
You really should ... By: HANKEYLAX. on 09 Nov 08, 21:38:23 You really should not even comment on it. Who? are you exactly?
dude u just need to ... By: desijatt05. on 03 Nov 08, 01:58:22 dude u just need to learn to ignore fools...if he? bad form...wuld be he realy be at that stage
Why do people talk ... By: Vinniemaclaker. on 01 Nov 08, 19:06:30 Why do people talk so much shit about successful individuals? Johnnie and his trainer know what their doing. You guys talk about form and the proper way to work out. Look at his body. Obviously he doesn't need your? guys way to work out.
Ouch? lol.. By: Elmeromero1. on 31 Oct 08, 01:43:01 Ouch? lol..
I concur..? By: coldboot. on 29 Oct 08, 20:57:39 I concur..?
that is a serious? ... By: videoonline72. on 27 Oct 08, 11:53:38 that is a serious? freakin chest
its best to do 8 ... By: superd4n. on 25 Oct 08, 19:22:36 its best to do 8 to 12 reps of 4? sets on ever exercise and its best to workout 4 days a week
does it make sense ... By: muzimuzi. on 24 Oct 08, 22:46:38 does it make sense to do 2 sets and 6-8? reps at your work out exercises? supposly you work out 4-5 times a week with A and B
comment some1 who knwos
You know, enough ... By: prlibre565. on 23 Oct 08, 03:27:25 You know, enough with the form bullshit. There are many ways to train. Just because you just got your personal trainer's license doesn't mean you know all there is to know. He's completing a fucking circuit for his arms, and given the weight and amount of reps, a little body english isn't a bad thing. It won't take away from the ultimate goal? so all the experts out there, post your videos and we'll see your perfect technique there.
strict form is not ... By: Duane321. on 22 Oct 08, 21:17:32 strict form is not always the way to go. Ballistic motions work the muscle differently and can put on muscle by working the the muscle fibers more responsible for explosive strength. Strict form is good in its own respect, but ballistic motions have their place in the gym as well, regardless of? what muscle you are training
you can bild much ... By: Warsheeper. on 22 Oct 08, 20:58:43 you can bild much more muscle if you use the body with a bit swing like a units, because its designed? to work like a unit
its all about them ... By: acocoli1. on 22 Oct 08, 09:12:11 its all about them mind to muscle? connection
People are so? ... By: SchesM. on 20 Oct 08, 21:14:54 People are so? naive when it comes form.
If it works for ... By: tobydog22. on 16 Oct 08, 22:52:21 If it works for Johnnie -- and OBVIOUSLY it? does -- and he LIKES to train that way -- what difference does it make and why would you care?
I bet you would say ... By: tobydog22. on 16 Oct 08, 15:56:00 I bet you would say the same thing to Tiger? Woods...the "wisdom" behind your post is self-evident
This is ... By: tobydog22. on 09 Oct 08, 02:29:45 This is bodybuilding. These guys train to win competitions, and? sine is one of three criteria generally used in judging, along with symmetry and conditioning. There are other competitors who outweigh Johnnie by 50-60 pounds or more. "Too big" and "too much" are relative to one's goals and what "wins" in a sport or other activity.
Those are probably? ... By: sigepcane. on 08 Oct 08, 23:12:24 Those are probably? the biggest traps on a human being I've ever seen!
that's cause he ... By: BeigeFunk. on 01 Oct 08, 03:14:47 that's cause he started out as a powerlifter and? then shifted over to bodybuilding.
yeah? thats what im ... By: Paxadzor. on 23 Sep 08, 23:54:54 yeah? thats what im talking about
i read somewhere ... By: nlytend1. on 11 Sep 08, 15:41:58 i read somewhere that jonnie jackson is the strongest bodybuilder in the world.?
what a chest? By: unsleep. on 29 Aug 08, 04:00:17 what a chest?
they? do obviously By: silatguy. on 22 Aug 08, 04:06:15 they? do obviously
Video duration: 44 seconds
Global video hits: 2146878
Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and is much loved by the US Marines. It requires no equipment, so you can perform this exercise at home or in the gym. Check out more shoulders exercises at www.passion4professi on.net
Hey, have you seen ... By: Parvej Hasan. on 19 May 12, 06:59:48 Hey, have you seen this program called the Fat Blast Lifestyle? (look it up on? google). My sister says it helps people shed fat. What do you think?
Top? , By: mafaz2007. on 17 May 12, 06:26:34 Top? ,
Do I have to touch ... By: himparkh. on 11 May 12, 10:57:47 Do I have to touch the ground or I have to do it similar? to push-up.Hello, have you wondered about this program called the Fat Blast Furnace? (look it up on google).? My friend says it helps people melt fat.
one two? one two ... By: sa3ood16. on 04 May 12, 10:16:29 one two? one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one? two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two one two
ITS A MODIFIED ... By: Theantagonistify. on 04 May 12, 09:03:25 ITS A MODIFIED BURPEE, ONE COULD ALSO ADD A CLAP TO THE DIP OR A KNEES TO CHEST AT THE? END TO MAKE MORE DIFFICULT.
quiero ... By: RACIEL herrera. on 03 May 12, 01:29:42 quiero descargarlos? ami cell como le ago
Hello! Have you ... By: huanhu1564. on 02 May 12, 18:49:05 Hello! Have you ever tried the Explosive Muscle Method (do a google search)? My co-worker? says it gets people ripped fast:)
this should go into ... By: skaterjay86. on 30 Apr 12, 10:51:49 this should go into a? jump squat. so instead of just standing up you jump up.
Hey, have you ... By: MrWaji83. on 28 Apr 12, 15:54:51 Hey, have you wondered this method called the Max Muscle Method? (go search google). My mom says it gets people stronger.?
Hey, have you ... By: sultanmehmood2010. on 28 Apr 12, 04:19:09 Hey, have you wondered this method called the Max Muscle Method? (google it). My brother says it gets people bulging? with muscle.
my step-dad showed ... By: daydestroyer12. on 28 Apr 12, 02:55:12 my step-dad showed me this and he was in the marines and in? the description it says this exercise is much loved by the U.S. marines
looool? By: 1ov31if3. on 27 Apr 12, 09:40:23 looool?
why is that e fake- ... By: HockeyLover120. on 18 Apr 12, 13:52:08 why is that e fake-man ? it's impossible ?? :P
heya mate ill help ... By: TheMrmillions. on 15 Apr 12, 16:00:51 heya mate ill help u get in good? shape im a gym instructor, give me a message on what u want help with
I can't do this ... By: wtfruo99. on 14 Apr 12, 18:10:21 I can't do this because i just had a cyst removal about a month ago.? I can't do push ups either.. When can I do this? :/
For A Program That ... By: carajohnson11. on 12 Apr 12, 16:48:02 For A Program That Will Actually Get You Ripped And In Shape, Visit:
get-ripped-today.co.uk
Complete? Workout And? Nutrition Program
Hi! Want to change ... By: AiriasasFTW. on 12 Apr 12, 13:45:01 Hi! Want to change your life? Do you want to transform your body from skinny or fat to ripped? Yea?!!? So what are you waiting like and share this page this with? your fiends and we will help you to change your life! facebook(.)com/workoutbeasts Yes we know that our community is still small, but be patient and help us to grow our community and you will see results on our workout programs in 3months!!
For A Program That ... By: ronnieradke2335. on 12 Apr 12, 08:57:08 For A Program That Will Actually Get You Ripped And? In? Shape, Visit
get-ripped-today.co.uk
?
Complete Training And Nutrition Program!!!
Video duration: 47 seconds
Global video hits: 2135237
Ejercicio muy avanzado , para entrenar pecho hombro y triceps al mismo tiempo. Este ejercicio es muy querido por la Infantería de Marina SU. Este ejercicio para entrenar a los hombros, se puede hacer en casa o en el gimnasio, ya que requiere el uso de sólo dos mancuernas. Ejercicios Hombros : Burpees viene de www.passion4professi on.net
I have a question, ... By: miltonjsr1. on 30 May 12, 23:58:22 I have a question, have you seen? this method called the Fat Blast Furnace? (Google it). My mother says it helps people lose weight easily.
saltito...? jajaja By: angelR1992. on 29 May 12, 00:24:15 saltito...? jajaja
naa no pudieron dar ... By: SrMasonezato. on 22 May 12, 05:38:30 naa no pudieron dar el? saltito sino no quisieron ejercitarse
eso a mi me ... By: henrri montero. on 18 May 12, 21:16:20 eso a mi me funciona pero cansa mucho?
y tambien? claro, ... By: BreakerWolf. on 16 May 12, 21:30:19 y tambien? claro, es mas dificil hacer el ejercicio tambien jaja
sin embargo, es un ... By: BreakerWolf. on 16 May 12, 21:29:03 sin embargo, es un ejercicio util para? contornar los musculos, y bien si eres una persona con sobrepeso mejor aun, tienes mas masa muscular y por tanto es mas fácil contornar.
es para hacer ... By: 85896790. on 15 May 12, 01:07:33 es para hacer musculos no para adelgasar :S, yo soy boxeador amateur y pegar golpes? rapidos (digo unos dias) y luego este ejercicio , asi suscesivamente , es perfecto!
SEGURAMENTE TU ... By: luisprok. on 08 May 12, 23:26:14 SEGURAMENTE TU TAMBIEN ESTAS GORDO POR ALGO? VES EL VIDEO LOL .i.
Cuantas ... By: christian menjivar. on 08 May 12, 03:41:32 Cuantas repeticiones se recomienda hacer, empece hacer pero me di con la rodilla en el labio y? despues me dije..¿Cuantas es que son?
... By: DanteBienKanalla. on 07 May 12, 20:41:45 jajajajajajajajajajajajajajajajajajajajaj pelotudo? !!!!!!! jajajajajajajajajajajajaj
... By: Rorak12. on 06 May 12, 05:31:40 hahahahahhahahahahahhahaha?
pinche? pelon me la ... By: anonimoincorrecto. on 29 Apr 12, 21:16:34 pinche? pelon me la pelo hahaha
hijo de puta por tu ... By: 192HackMr. on 28 Apr 12, 17:59:20 hijo de puta por tu culpa me parti el osico con la rodilla y me rompi la naris con el suelo?
a muy bien, gracias ... By: hipstervintage. on 13 Apr 12, 00:11:51 a muy bien, gracias por los consejos, si ahi tengo unas mancuernas de buen peso, pero la cuestion entonces es hacer las cosas bien, si aguanto menos, pero que esten bien hechas verdad,? y para marcar brazo, muchas repeticiones entonces verdad, muchas gracias hermano! un saludo!
no ago maske? mirar ... By: MrGfvdf. on 12 Apr 12, 19:04:11 no ago maske? mirar videos pero todavia no e exo ninguno i anda ke no te entran gans xD
Esta bien tu peso y ... By: XxMeGaMoTiOnZxX. on 12 Apr 12, 03:08:33 Esta bien tu peso y estatura, quieres marcar? Si tienes mancuernas puedes hacer 4? series de 20 repeticiones con peso normal, por ejemplo 5 kg, para hombro las mismas repeticiones, abdominales y pecho puedes realizar los videos de entrenamiento, un dia si y uno no, por ejemplo a las repeticiones que aguantes le bajas 5, por decir si aguantas 20, haces 4 series de 15 reps, me explico? Si lo que quieres es brazo haz series con muchas repeticiones.
Me? gusta como dice ... By: pokemon503. on 10 Apr 12, 23:17:48 Me? gusta como dice "saltito" xD
y que tal si ... By: hipstervintage. on 10 Apr 12, 18:00:54 y que tal si funciona? es que yo quiero ejercicios para hacer en casa, ya que se me complica ir a un? gimnasio, te agradeceria la respuesta y consejos, para marcar lo mas pronto posible o dietas quema grasa o algo, soy delgado, mido 1.74 y pedo 72 kg
estas me la ponian ... By: ElGordoBeta. on 08 Apr 12, 20:45:31 estas me la ponian hacer en la marina todos los dias alas 5 de? la mañana
¿Cuántas ... By: XxXkrizyXxX. on 06 Apr 12, 14:05:17 ¿Cuántas repeticiones hay que hacer?? ¿Se hace cada día?
Video duration: 789 seconds
Global video hits: 1235893
www.scoobysworkshop. com If you want huge arms, dont make the mistake of just doing biceps exercises! The triceps is a bigger muscle and it responds better to training for most people.Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com
Comments are now ... By: scooby1961. on 01 Oct 09, 00:11:04 Comments are now disabled. You can get your fitness, bodybuilding and nutrition questions answered 24/7 at the free AskScooby Forum! Check my website for a link or google? "AskScooby Bodybuilding Forum"
If the chairs break ... By: stilo9. on 30 Sep 09, 19:38:13 If the chairs break he will be getting stabbed right through? the armpit. Chairs aren't made to support loads in that manner.
Scooby, Love the ... By: AdamHoule. on 30 Sep 09, 17:27:15 Scooby, Love the Huge burp at the end of the? video.
1 question scooby
... By: MagePotz. on 30 Sep 09, 16:27:15 1 question scooby
Do u ever reply to people who message you? in your forum?
who this fuuuucker? ... By: fxtrader777. on 30 Sep 09, 16:12:34 who this fuuuucker? is
Hahaha at all the ... By: willis1116. on 30 Sep 09, 02:06:20 Hahaha at all the haters complaining on Scooby1961... My? dad and many other people who are 48-55 years old do not, I repeat DO NOT look how great Scooby looks. I can bet $1,000 when all of you childern get to 48 years old you will not look like Scooby ever and be a big fat blob....Make sure you haters come back to this video at 48 years old and see if you look equal or better than Scooby
Keep? up the good ... By: Waqorat. on 30 Sep 09, 00:58:49 Keep? up the good work Scooby!
Your skin looks ... By: sweet00976. on 30 Sep 09, 00:21:02 Your skin looks like rotisserie? chicken!!
WRONG.
if you ... By: DontKnowJackSquat. on 29 Sep 09, 22:12:06 WRONG.
if you just? concntrate REALLY hard for 1 minute a week you can build muscle.
....trust me
Certainly if you ... By: scooby1961. on 29 Sep 09, 21:15:51 Certainly if you belong to a gym, use the parallel bar dip stand.?
In this instant- ... By: scooby1961. on 29 Sep 09, 21:11:45 In this instant-gratification society, it doesnt occur to many people that I might have gotten my? muscle mass by 25 years of constant weight lifting. They instantly assume that I'm one of those 3yr steroid wonders, thats OK, if it makes them feel better to think that then I'm fine with it.
should the chairs ... By: Agentcoconut1. on 29 Sep 09, 19:27:25 should the chairs be? made of titanium?
do i have to make ... By: panosmontana. on 29 Sep 09, 14:16:13 do i have to make it with chairs or can i do it in the gym on the machine ? thanks .? . .
just? got to say ... By: jonathaninthehood. on 29 Sep 09, 04:11:58 just? got to say your amazing i am seen results thanks!!!!!
There really isn't ... By: Mikearcana777. on 29 Sep 09, 03:53:50 There really isn't a good way to tell if someones on? steroids unless you do tests. Although, steroids don't make you tired faster. They make you less tired because they burn fat quicker and make you gain more muscle. ( assuming you workout out aswell ) They improve every physical aspect of a person. The bad side effects would come later in life.
You jerk. Prove he ... By: WLordnDRanch12. on 29 Sep 09, 01:32:48 You jerk. Prove he is on steroids?? because hes big? You body build for the better part of 2 decades and see how you get.
If he is using ... By: WLordnDRanch12. on 29 Sep 09, 01:31:32 If he is using steroids then he looks great. Because when you use steroids, there are major side effects, massive veins, bloated stomach, out of breath alot. Scooby? is none of those, he has been weight lifting for many many years, if he used steroids he would be huge! Get over yourself plajaworldbitme.
Awesome scoob ignor ... By: konrads11. on 29 Sep 09, 01:10:38 Awesome scoob ignor the haters ur great?
Scooby, you're ... By: hthomos. on 29 Sep 09, 00:38:35 Scooby, you're clearly on so much steroids. Stop lying to the people.? I'll summarize your video lessons for you. "Take steroids" There you go. Seriously people listen to his voice... It fucking cracks! STEROIDS!
I totally agree ... By: bigtdriver. on 28 Sep 09, 21:17:51 I totally agree with you, I think he is just great, believe it or not? he's an inspiration to me!
No push? ups are ... By: MegaCELEBRETY. on 24 May 12, 18:11:23 No push? ups are for chest musles
Perfect fucking ... By: runfll5. on 24 May 12, 00:09:42 Perfect fucking position? ;) look at that ass
OR YOU CAN DO PUSH? ... By: Pl2eDiTo. on 21 May 12, 18:28:26 OR YOU CAN DO PUSH? UPS (EASIER + MORE BENEFICIAL)
I? did this in ... By: IanMaster619. on 17 May 12, 02:18:50 I? did this in phy.ed.
ass :D? :D :D By: devils435. on 16 May 12, 14:24:57 ass :D? :D :D
Yo, have you seen ... By: Sejan Mahmud. on 11 May 12, 13:56:26 Yo, have you seen this method? called the Fat Blast Furnace? (go search google). My father in law says it helps people melt fat.
Sup, have you ... By: maniqra110. on 11 May 12, 05:22:49 Sup, have you thought about this thing? called the Fat Blast Furnace? (do a google search). My father in law says it helps people lose weight easily.
do about 150 a day ... By: JJBoii2297. on 10 May 12, 22:25:50 do about 150 a day in sets of 30 also i would say you are old enough to use weights these are the workouts? i do
biceps- bicep curl push ups
triceps- kickback dips push up
shoulders- front raise shoulder press
forearm- wrist curls
chest- chest press incline push up(legs on a chair)
abs- sit ups crunches
this is my full body workout do at least 15 reps of each exercise and 2 sets
you should be good!! :)
That ASS...
? By: MornixMedia. on 07 May 12, 09:31:18 That ASS...
?
I? can't do that ... By: TauBuuVuong. on 03 May 12, 14:11:20 I? can't do that ass. That is like, that hardest part of the excersice :(.
Hi I'm 16 years old ... By: kwilliams3161. on 02 May 12, 00:30:17 Hi I'm 16 years old trying to gain mass.will? I get anywhere from doing 50 push ups a day?
Hi! Want to change ... By: AiriasasFTW. on 13 Apr 12, 17:15:38 Hi! Want to change your life? Do you want to transform your body from skinny or fat to ripped? Yea?!! So what are you waiting like and share this page with your fiends and we will help you to change your life! facebook(.)com/workoutbeasts Yes we know that our community is still small, but be patient and? help us to grow our community and you will see results on our workout programs in 3months!!
if you are 15 you ... By: rbfowler09. on 10 Apr 12, 21:42:26 if you are 15 you should do some? push ups, they will give you some pretty decent triceps
haha look at his ... By: tomer elkayam. on 04 Apr 12, 13:31:09 haha look at his ass.....?
tight? bajja By: TyngdkraftLive. on 31 Mar 12, 18:41:54 tight? bajja
triceps kickbutts!? By: TheMitsaras98. on 31 Mar 12, 13:52:26 triceps kickbutts!?
And that's what ... By: KilerKlownFromSpace. on 30 Mar 12, 01:37:21 And that's what these videos are for.? Do you have any particular reason you dislike them?
Holla! Have you ... By: paglisagli. on 27 Mar 12, 18:23:42 Holla! Have you tried the Fat Blast Lifestyle (do a search on google)? Ive heard some awesome things about it and my cooworker? lost insane amounts of stubborn fat.
stupid? fat ... By: makskrut. on 23 Mar 12, 17:51:14 stupid? fat American bastards only know how to masturbate
WUYYYY!! CHULAS ... By: djmixem14. on 21 Mar 12, 02:08:24 WUYYYY!! CHULAS NALGAS 0:15?
I should? but I ... By: wowknoob. on 14 Mar 12, 01:46:29 I should? but I don't wanna
you? should post a ... By: rbfowler09. on 13 Mar 12, 12:34:20 you? should post a video to prove it
Booty-licious? By: bigballz110. on 12 Mar 12, 01:24:28 Booty-licious?
I have a question, ... By: TheSusanEClark. on 31 May 12, 00:31:34 I have a question, have you heard of this program called the Fat? Blast Lifestyle? (do a google search). My father says it helps people burn fat. Is that possible?
I thought he was ... By: greencomputingtechno. on 30 May 12, 19:51:46 I thought he was the? biggest arms you have see his arms are smaller than my balls
This is shit, im no ... By: TheDimond Gaurd. on 30 May 12, 15:20:58 This is shit, im no where near an expert, but i think hes got some? pretty shit techniques there.
fuck u mother ... By: SuperHassanjani. on 30 May 12, 11:31:26 fuck u mother fucker u suck ? the dicks 2152 dislike u suck all the dicks
Woah your ... By: Ben Van Steenwyk. on 29 May 12, 19:16:13 Woah your lightsaber got bigger since the last time we met.? The force is growing stronger within you.
1. Pause video
2. ... By: zemixis. on 29 May 12, 15:49:29 1. Pause video
2. right click on video
3. Click Stop download
4. You'll thank me later?
5:12 looks so wrong ... By: y0Zookla. on 29 May 12, 04:28:08 5:12 looks so wrong with those balls hanging there? and the movement with his arms :L
Can't stand people ... By: mercman58. on 29 May 12, 00:45:36 Can't stand people that throw the weights down like they are so strong its cool to abuse the equipment! Grow up and respect the equipment or get out of? the gym.
im not trying? to ... By: jjmbvillle84. on 28 May 12, 17:06:51 im not trying? to be a hater but this is the most basic chest workout of all time you shouldnt have named it the ultimate chest workout....
thumbs up if you? ... By: Narutowarrior022. on 28 May 12, 01:10:55 thumbs up if you? came for the picture
Oh yeah, that would ... By: DeathMetalThunder. on 27 May 12, 21:24:25 Oh yeah, that would explain why all the biggest, fittest guys? do spilts and all the little women do full-body workouts.
all bullshit guys ... By: TheAnalrapiest. on 27 May 12, 07:04:59 all bullshit guys splits? are crap do full body workouts evry other day
cool dude? By: nicksblunttime. on 26 May 12, 19:36:33 cool dude?
Shut the fuck up ... By: challenger941. on 26 May 12, 18:41:04 Shut the fuck up little bitch! How about you kill your mom after im finished fucking her. Dumbass pussy you have no fucking clue what you're talking about. I bet you can't even fucking breath on your own because you're so fucking stupid. Can you stop choking on your own dick long enough to say something? intelligent, or are you busy getting fucked in the ass?
Idiot calls them ... By: gypocop2. on 26 May 12, 10:59:17 Idiot calls them half reps...no need to go beyond parallel with bench...or you are inviting rotator cuff issues....talking from experience.
?
This guys? going to ... By: KoNahZi. on 26 May 12, 08:27:17 This guys? going to snap his shit up
fucking shit im 16 ... By: jnbodybuilding. on 26 May 12, 04:47:51 fucking shit im 16 and this guys? size or just about.
saw the dislike? ... By: IHaxorusHD. on 25 May 12, 11:09:01 saw the dislike? and top comment typed this comment and im gone
Hi, have you heard ... By: rafiraz1. on 25 May 12, 06:13:24 Hi, have you heard of? this plan called the MegaMax Muscle Maker? (look for it on google). My cousin says it helps people get ripped.
I am an expert ... By: kim brown. on 24 May 12, 22:51:42 I am an expert fitness trainer and can say from my experience that every program on internet realting health issues? is a scam 99%...
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biggest guy you ... By: samplekris. on 24 May 12, 22:39:03 biggest guy you know........? hahahahahahaha
this guys a fucking ... By: Tunabesmackin. on 24 May 12, 17:03:17 this guys a fucking queer?
WTF this guy is ... By: CoLFC. on 24 May 12, 08:54:26 WTF this guy is just? an average guy in the gym ?
half way threw and ... By: john420b. on 24 May 12, 03:35:18 half way threw and turning off triceps are? shit
WTF!? YOU ARE ... By: OfficerHollaway92. on 23 May 12, 21:05:07 WTF!? YOU ARE TRYING TO HURT US ALLL!
Video duration: 48 seconds
Global video hits: 991616
Triceps Exercises: dips 2 benches. This triceps exercise is simple and effective for training triceps muscles. You can perform it at home or in the gym. You can also increase the difficulty of the exercise by placing a weight on your legs. Find out more exercises for arms and biceps on our site: www.passion4professi on.net
ok thankyou :)? By: daniel25001. on 28 May 12, 14:58:40 ok thankyou :)?
Well, there's chest ... By: sYrupJake. on 28 May 12, 14:56:36 Well, there's chest dips? and triceps dips. They work mainly on those muscles, and impacts the shoulders a little bit. Make sure you have a good workout plan with a good combination of compound and isolation movements. Good luck :D
so which muscles ... By: daniel25001. on 28 May 12, 14:43:19 so which muscles do? dips work? other than triceps
Dips & close-grip ... By: sYrupJake. on 28 May 12, 13:45:42 Dips & close-grip bench presses are the superior exercise for mass building. Triceps extensions, skullcrushers,? dumbbell kickbacks are all isolation movements.
I have a? question, ... By: MsShoukhin. on 25 May 12, 07:12:09 I have a? question, have you heard of this method called the MegaMax Muscle Maker? (Google it). My uncle says it helps people get ripped fast.
whats more ... By: daniel25001. on 24 May 12, 15:13:50 whats more beneficial, these or tricep extensions? (for mass)?
Fuckin? spammers ... By: legolasl2740. on 21 May 12, 13:41:33 Fuckin? spammers ruin the good comments...
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Yo, have you heard ... By: Defounder. on 18 May 12, 03:13:51 Yo, have you heard of? this plan called the Fat Blast Lifestyle? (Google it). My mate says it helps people live longer. What do you think?
Yo, have you? heard ... By: Defounder. on 18 May 12, 03:12:17 Yo, have you? heard of this plan called the Fat Blast Lifestyle? (Google it). My mate says it helps people live longer. What do you think?
Inst that slang for ... By: southernstylez904. on 16 May 12, 20:23:40 Inst that slang for leaving? with two women?
Hi, have you ... By: pagol litu. on 11 May 12, 10:58:53 Hi, have you considered this method called the Fat Blast Furnace? (go search google). My? coworker says it helps people melt fat.
Hi, have you ... By: bskot91. on 10 May 12, 09:02:57 Hi, have you thought about this thing called the Max Muscle Method? (do a google search). My mother in law says it? gets people ripped fast.
Hi:) Anyone ever ... By: zra143. on 02 May 12, 16:01:00 Hi:) Anyone ever tried the Explosive Muscle Method (google it)? My dad says? it gets people to increase in strength.
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![Huge Arms? Don\](http://i.ytimg.com/vi/170oDiwaZVY/2.jpg "Huge Arms? Don\")
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